The Dallas County Hospital is offering a free Walk with Ease program this fall.
The exercise program is designed to help reduce participant’s pain and improve overall health.
Anyone who is capable of being on their feet for 10 minutes without increased pain is invited to participate. The program will help motivate attendees to get into great shape, walk safely and comfortably, improve flexibility, strength and stamina and feel better all around.
The program begins Monday, September 16th and the group meets at 10am three times a week for six weeks. The cost of the program is $15.
Space is limited and pre-registration is required. To sign up CLICK HERE or call 465-7628 for more information.