With winter weather making a return, the Dallas County Health Department offers ways to battle seasonal depression.

Community Health Educator Natalie Del Vecchio says Seasonal Affective Disorder (SAD) often starts in the late fall and continues until the spring. She details that some of the symptoms include a down mood, low energy, changes in sleep and appetite, difficulty concentrating and a loss of interest in activities. 

Del Vecchio adds that some ways to manage the symptoms include spending time outdoors, maintaining a regular sleep and meal schedule, staying physically active and eating a balanced diet.

She urges people to talk with their primary care doctor or a mental health specialist when symptoms become overwhelming or if the methods you’re trying aren’t working, as they can give recommendations for counseling or medication.