May is National Mental Health Awareness Month and a Dallas County Health Department official details how it can also impact physical health. 

Community Health Educator Natalie Del Vecchio says mental health is a major part of our overall health. It can affect how residents think, feel, handle stress and relate to others. 

She adds that when we have poor mental health, it can impact relationships, work, school performance and overall quality of life. Del Vecchio details that it can also cause physical issues as ongoing stress or anxiety can lead to things like heart disease, high blood pressure and a weakened immune system. 

She shares ways area residents can improve their mental health.

“Adopting healthier lifestyle habits can boost both your physical health and your mental health. So that includes staying physically active, eating a balanced diet, getting enough sleep, seven to nine hours every night, and then definitely staying socially connected is another thing that’s really important that people sometimes overlook.”

Del Vecchio explains that other forms of self-care include making time for hobbies, spending time outside, meditating or journaling and setting limits on screen time.

“Just finding a balance between managing your responsibilities and then just enjoying your life in healthy ways is really key.”

She adds that those needing additional resources can call the 988 Suicide and Crisis Lifeline or visit the website by clicking here.